Live stream preview
Retreat Day 20 Grounding Hatha with props
21 Day Virtual Yoga Retreat in Costa Rica
•
42m
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
-
Retreat Day 21 Hatha + Shanti mantra
A short hatha to remind you of your Self with mantra to ignite your Beingness.
