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Retreat Day 6 Beach Vinyasa
21 Day Virtual Yoga Retreat in Costa Rica • 32m
This is a creative and strengthening vinyasa flow class on the beach
Up Next in 21 Day Virtual Yoga Retreat in Costa Rica
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Retreat Day 7 Slow Hatha with a bolster
Hatha with a bolster can challenge your practice and give you new shapes to embody
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Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
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Retreat Day 8 Yoga Nidra in the jungle
This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes
