Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.

Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms

What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training

A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after

Learn the nuances of sun salutation A and get a movement break

Morning or evening, this is a great class for balancing your nervous system.

We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.

Slowing down and preparing the mind for rest

Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."

Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.

What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse

Gain a little insight into how to assist your student with a trauma-informed perspective

Understanding how the fascia moves helps to guide hands-on assists

Perhaps one of the most challenging postures in yoga, learn how to assist and uplift

There are many types of assists, here are a few, try it with a friend!

There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

An intense vinyasa box breath practice that will heat you internally.

Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going

This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...

The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.

Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day time pr...

A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.