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For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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Yin for better sleep
Slowing down and preparing the mind for rest
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Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."
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Hatha & the Koshas
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
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