Up Next in Yoga Teacher Training

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  51:43

  Hatha for the nervous system with Niki

  Hatha for the nervous system with Niki

  Morning or evening, this is a great class for balancing your nervous system.

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  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  05:05

  What is yin yoga?

  What is yin yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.