Live stream preview
Box breath practice
Yoga Teacher Training
•
1h 0m
An intense vinyasa box breath practice that will heat you internally.
Up Next in Yoga Teacher Training
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
-
Shiva Shambhu Bhajan
This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...
-
An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.