Up Next in Yoga Teacher Training

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  04:11

  Sun Salutation A (4 min)

  Sun Salutation A (4 min)

  Learn the nuances of sun salutation A and get a movement break

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  51:43

  Hatha for the Nervous System with Niki

  Hatha for the Nervous System with Niki

  Morning or evening, this is a great class for balancing your nervous system.

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  53:55

  Tend to Your Heart Yin (53 min)

  Tend to Your Heart Yin (53 min)

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.