Live stream preview
Ayurvedic Recommendations for better sleep
Yoga Teacher Training
•
10m
Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."
Up Next in Yoga Teacher Training
-
Hatha & the Koshas
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
-
The Koshas philosophy
What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse
-
Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
