Live stream preview
Tend to your heart yin class
Yoga Teacher Training
•
53m
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
Up Next in Yoga Teacher Training
-
What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
-
Yin for better sleep
Slowing down and preparing the mind for rest
-
Ayurvedic Recommendations for better ...
Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."
