Live stream preview
Hatha & the Koshas
Yoga Teacher Training
•
28m
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
Up Next in Yoga Teacher Training
-
The Koshas philosophy
What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse
-
Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
-
Assist lesson in Utthita Trikonasana ...
Understanding how the fascia moves helps to guide hands-on assists
