Up Next in Yoga Teacher Training

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  53:55

  Tend to Your Heart Yin (53 min)

  Tend to Your Heart Yin (53 min)

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  05:05

  What is Yin Yoga?

  What is Yin Yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.

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  45:09

  Yin for Better Sleep (45 min)

  Yin for Better Sleep (45 min)

  Slowing down and preparing the mind for rest