Yoga for Pelvic Floor
Whether you need to relax your pelvic floor muscles or tone them, these postures combined with breathwork will support your pelvic floor health. This program uses modalities from somatic psychotherapy, physician created "Pfilates," and traditional yoga to give you a wide range of tools for helping you in your pelvic journey. This is not a substitute for your doctor's advice and check with your pelvic floor physiotherapist for which exercises are best for you personally.
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Intro to Your Pelvic Floor
If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.
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Pelvic Floor
Using awareness and breath to access these internal muscles
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Pelvic floor ~ part 2
After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Retreat day 13 pelvic floor & mantra
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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Retreat Day 10 Moola bandha
The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice
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Sustaining Integration for energy and peace
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
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Sustaining integration practice
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
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Yoga nidra for relaxation
Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.
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Yoga nidra
Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra
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Yin for better sleep
Slowing down and preparing the mind for rest
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Myofascia Self- release for the hips
A powerful release for your hips, go gently
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Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
