Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Pelvic floor series part 4

Yoga for Pelvic Floor • 13m

Up Next in Yoga for Pelvic Floor

  • Myofascia for squat

    See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!

  • Retreat day 13 pelvic floor & mantra

    It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.

  • Retreat Day 10 Moola bandha

    The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice