Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Retreat day 13 pelvic floor & mantra

Yoga for Pelvic Floor • 20m

Up Next in Yoga for Pelvic Floor

  • Retreat Day 10 Moola bandha

    The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice

  • Sustaining Integration for energy and...

    This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.

  • Sustaining integration practice

    From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!