$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Buy or rent Learn more

Already subscribed? Sign in

Myofascia Self- release for the hips

Yoga for Pelvic Floor • 15m

A powerful release for your hips, go gently

Up Next in Yoga for Pelvic Floor

  • Vinyasa for happy hips
    40:31
    Vinyasa for happy hips

    Vinyasa for happy hips

    Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.

×