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Myofascia Self-Release for the Hips (15 min)
Yoga for Pelvic Floor
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15m
A powerful release for your hips, go gently
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Vinyasa for Happy Hips (40 min)
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
