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From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
Up Next in Yoga for Pelvic Floor
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Yoga nidra for relaxation
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Yoga Nidra (25 min)
Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra
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Yin for Better Sleep (45 min)
Slowing down and preparing the mind for rest
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