Up Next in Yoga for Pelvic Floor

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  13:56

  Pelvic floor series part 4

  Pelvic floor series part 4

  One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.

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  25:14

  Myofascia for squat

  Myofascia for squat

  See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!

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  20:33

  Retreat day 13 pelvic floor & mantra

  Retreat day 13 pelvic floor & mantra

  It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.