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Quick Pelvic Floor Practice (14 min)
Yoga for Pelvic Floor
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13m
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
Up Next in Yoga for Pelvic Floor
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Pelvic Floor - Part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Myofascia for Squat (25 min)
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Retreat Day 13 Pelvic Floor & Mantra ...
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
