Live stream preview
Pelvic Floor
Yoga for Pelvic Floor
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7m 25s
Using awareness and breath to access these internal muscles
Up Next in Yoga for Pelvic Floor
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Pelvic floor ~ part 2
After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.