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Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Pelvic Floor

Yoga for Pelvic Floor • 7m 25s

Up Next in Yoga for Pelvic Floor

  • Pelvic floor ~ part 2

    After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...

  • Quick pelvic floor practice

    Take the Intro video first to get used to the breathing and new neuro-muscular pathways.

  • Pelvic floor series part 4

    One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.