Live stream preview
Sustaining Integration for energy and peace
Yoga for Pelvic Floor
•
17m
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
Up Next in Yoga for Pelvic Floor
-
Sustaining integration practice
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
-
Yoga nidra for relaxation
Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.
-
Yoga nidra
Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra
