Live stream preview
Pelvic floor ~ part 2
Yoga for Pelvic Floor
•
6m 51s
After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to maintain your pelvic floor muscle health.
Up Next in Yoga for Pelvic Floor
-
Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
-
Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
-
Myofascia for squat
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
