Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Myofascia for squat

Yoga for Pelvic Floor • 25m

Up Next in Yoga for Pelvic Floor

  • Retreat day 13 pelvic floor & mantra

    It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.

  • Retreat Day 10 Moola bandha

    The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice

  • Sustaining Integration for energy and...

    This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.