Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.

Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.

A flowing chi spleen meridian can help with creativity, reducing anxiety, good nourishment and maintenance of skeletal muscles.

Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.

Bring loving-kindness into your yoga and into your life. Yin + philosophy is a great union to help the mind shift gears.

Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.

Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.

Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.

A creative sequence of vinyasa flow with one breath per movement. Some standing balancing shapes, Feeling awake and strong? You will feel energized from this practice.

This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!

This is a creative and strengthening vinyasa flow class on the beach

Get a full body strength and stretch with this Gayatri mantra hatha class

Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.

Morning or evening, this is a great class for balancing your nervous system.

The hip joint is a great target area to bring yin health into the joints and tissues. Mellow voice and vibe to get you in the mood.

Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach

Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.

This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!

Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!

Early morning Hatha yoga in an amazing beach in Costa Rica! The backdrop is beautiful and soothing

Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice

A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...