Up Next in 30-60 Minutes

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  40:22

  Hatha for Strong Hips (40 min)

  Hatha for Strong Hips (40 min)

  External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.

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  49:23

  Mindful Morning Hatha (49 min)

  Mindful Morning Hatha (49 min)

  Let's start the morning off with a quiet and mindful hatha yoga practice.

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  32:59

  Travel Recovery Yoga (32 min)

  Travel Recovery Yoga (32 min)

  A short 30 min. practice to recover from long periods of sitting