Live stream preview
Yin for Neck (36 min)
30-60 Minutes
•
36m
Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.
Up Next in 30-60 Minutes
-
Yin - No Props (43 min)
Bring loving-kindness into your yoga and into your life. Yin + philosophy is a great union to help the mind shift gears.
-
Hatha Side Body (36 min)
Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.
-
Warrior Vinyasa (33 min)
Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.
