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Yin (No Props)
30-40 minute practices
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42m
Bring loving-kindness into your yoga and into your life. Yin + philosophy is a great union to help the mind shift gears.
Up Next in 30-40 minute practices
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Hatha Side body
Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.
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Warrior vinyasa
Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.
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Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
