Live stream preview
Quiet Yin for hips
30-40 minute practices
•
42m
The hip joint is a great target area to bring yin health into the joints and tissues. Mellow voice and vibe to get you in the mood.
Up Next in 30-40 minute practices
-
Sunrise yoga
Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach
-
A Restorative class for Adrenal health
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
-
Hatha for legs and shoulders
This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!