Up Next in 30-40 minute practices

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  35:35

  Greet the day hatha

  Greet the day hatha

  Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice

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  35:22

  Sunrise yoga with mudra & juthi

  Sunrise yoga with mudra & juthi

  A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...