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Yin for spleen meridian
30-40 minute practices
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29m
A flowing chi spleen meridian can help with creativity, reducing anxiety, good nourishment and maintenance of skeletal muscles.
Up Next in 30-40 minute practices
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Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.
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Bring loving-kindness into your yoga and into your life. Yin + philosophy is a great union to help the mind shift gears.
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Hatha Side body
Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.
