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Greet the day hatha
30-40 minute practices
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35m
Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice
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Sunrise yoga with mudra & juthi
A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...
