Live stream preview
A Restorative class for Adrenal health
30-40 minute practices
•
37m
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
Up Next in 30-40 minute practices
-
Hatha for legs and shoulders
This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!
-
Twists in traditional practice
Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!
-
An early morning practice
Early morning Hatha yoga in an amazing beach in Costa Rica! The backdrop is beautiful and soothing