Sunrise Yoga with Mudra & Juthi (35 min)
30-60 Minutes
•
35m
A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous system breath and 3 part torso breath makes this well rounded practice accessible and interesting.
Up Next in 30-60 Minutes
-
Playing with Light & Shadow (36 min)
In this class, the constant play of light and shadow serves as a powerful reminder to stay grounded and balanced, no matter how quickly the world around us shifts.
-
Ease Your Way into Strength (36 min)
Sometimes you need a little help to get going, this ones for you!
-
Hatha for Strong Hips (40 min)
External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.
