This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.

From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!

Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!

A quick pranayama practice for the day

A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...

Morning or evening, this is a great class for balancing your nervous system.

Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening

A soulful 20 minute yoga nidra with music

A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.

It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra

Slowing down and preparing the mind for rest

Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...

Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.

Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.

Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state

Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"

Sometimes we need a little help to slow down, this is a quick and easy yoga sequence

Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

Presence requires you to become embodied. Using breath, learn to connect with your experience.

This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...

In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end

Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.