Live stream preview
Prepare for breathing
Advanced Yoga Therapy Library
•
12m
Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end
Up Next in Advanced Yoga Therapy Library
-
What is Jhoti kriya?
Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant
-
Arkaya Tantra yoga
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.