Up Next in Advanced Yoga Therapy Library

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  35:22

  Sunrise Yoga with Mudra & Juthi (35 min)

  Sunrise Yoga with Mudra & Juthi (35 min)

  A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...

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  51:43

  Hatha for the Nervous System with Niki

  Hatha for the Nervous System with Niki

  Morning or evening, this is a great class for balancing your nervous system.

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  23:08

  Yoga Nidra by the Goose Pond (23 min)

  Yoga Nidra by the Goose Pond (23 min)

  Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening