Up Next in Advanced Yoga Therapy Library

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  35:22

  Sunrise yoga with mudra & juthi

  Sunrise yoga with mudra & juthi

  A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...

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  51:43

  Hatha for the nervous system with Niki

  Hatha for the nervous system with Niki

  Morning or evening, this is a great class for balancing your nervous system.

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  23:08

  Yoga nidra by the goose pond

  Yoga nidra by the goose pond

  Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening