Up Next in Advanced Yoga Therapy Library

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  34:44

  Vata balancing

  Vata balancing

  Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...

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  1:02:10

  Wall Yin

  Wall Yin

  Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.

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  37:10

  A Restorative class for Adrenal health

  A Restorative class for Adrenal health

  Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.