Presence Pause
Advanced Yoga Therapy Library
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1m 23s
Presence requires you to become embodied. Using breath, learn to connect with your experience.
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Cooling practice or "Pitta Balancing"
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
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Prepare for breathing
Open your ribs and diaphragm, shoulders and chest to enjoy free and open deep brerathing at the end
