Live stream preview
Sustaining Integration for energy and peace
Advanced Yoga Therapy Library
•
17m
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
Up Next in Advanced Yoga Therapy Library
-
Sustaining integration practice
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
-
Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
-
Breath for Expansion
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!