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From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
Up Next in Advanced Yoga Therapy Library
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Boundary Meditation (10 min)
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
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Breath for Expansion (3 min)
Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!
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Start your day with breath
A quick pranayama practice for the day
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