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Sunrise Yoga with Mudra & Juthi (35 min)
Advanced Yoga Therapy Library
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35m
A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous system breath and 3 part torso breath makes this well rounded practice accessible and interesting.
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