The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.

A great way to relax your system and often done in traditional Hatha yoga practice.

Puppy panting breath is a great way to exercise your diaphragm and access it easily.

Find out the six aspects of Mantra

Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.

Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox

Exhales draw in the belly inward. A technique to develop internal fire and cleansing.

Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.

Presence requires you to become embodied. Using breath, learn to connect with your experience.

Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.

Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.

Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.

After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

Pranayama is how we use life energy to bring balance into the body and mind.

Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing

Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

Enjoy how these breathing practices make you feel!

Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.