Up Next in Yoga Teacher Training

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  37:10

  A Restorative class for Adrenal health

  A Restorative class for Adrenal health

  Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.

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  24:45

  Chair yoga with Niki

  Chair yoga with Niki

  Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm ...