Up Next in Yoga Teacher Training

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  05:58

  Nadi Shodhana Progressions

  Nadi Shodhana Progressions

  After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

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  00:32

  Pranayama teaser

  Pranayama teaser

  Pranayama is how we use life energy to bring balance into the body and mind.

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  43:30

  Traditional hatha with 4 chair balance

  Traditional hatha with 4 chair balance

  Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing