Up Next in Yoga Teacher Training

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  04:43

  What is Mantra?

  What is Mantra?

  Find out the six aspects of Mantra

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  04:23

  Nadi shodhana -part 1

  Nadi shodhana -part 1

  Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.