Live stream preview
Wall Yin
Yoga Teacher Training
•
1h 2m
Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.
Up Next in Yoga Teacher Training
-
Vinyasa Receptivity (35 minutes)
Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.
-
Nadi Shodhana Progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
-
Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.
