Up Next in Yoga Teacher Training

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  04:23

  Nadi shodhana -part 1

  Nadi shodhana -part 1

  Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

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  26:46

  Traditional Hatha Class

  Traditional Hatha Class

  Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...