Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.

Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms

A creative sequence of vinyasa flow with one breath per movement. Some standing balancing shapes, Feeling awake and strong? You will feel energized from this practice.

Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going

Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.

Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.

Deepen your practice with subtle cues to expand your presence and open your mind.

Learn the nuances of sun salutation A and get a movement break

Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.

An intense vinyasa box breath practice that will heat you internally.

This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica

This is a creative and strengthening vinyasa flow class on the beach

This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.

This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!

Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.