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Vinyasa flow for hips & thighs
Vinyasa/Flow
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52m
This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.
Up Next in Vinyasa/Flow
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This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!
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Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
