Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.

Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.

A creative sequence of vinyasa flow with one breath per movement. Some standing balancing shapes, Feeling awake and strong? You will feel energized from this practice.

Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.

Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.

Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going

An intense vinyasa box breath practice that will heat you internally.

This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica

This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.

This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!