Live stream preview
Shankara Deva Dharma Practice
Vinyasa/Flow
•
1h 18m
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
Up Next in Vinyasa/Flow
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
-
Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
-
Warrior vinyasa
Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.
