Live stream preview
Vinyasa fun flow
Vinyasa/Flow
•
36m
A creative sequence of vinyasa flow with one breath per movement. Some standing balancing shapes, Feeling awake and strong? You will feel energized from this practice.
Up Next in Vinyasa/Flow
-
Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
-
Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
